Fitness

DAY 15 WINTER BODY BOOST:
MONDAY, JAN 30

Today's workout, while full body, has a decided focus on core and upper body! While we are working with timed sets this is by no means a race, it doesn't matter if you complete 30 triceps dips or 10. Take your time to get your form right and you will obtain much greater results in the long run!

Workout:

ROUND 1:

  • 1 min Fast Feet

  • Inch worm to tricep press up

  • tricep dips

    3 sets: 30/45/30 sec each (15-30 second rest between sets; repeat 3x)


    ROUND 2:

    • 1 min Fast Feet 

    • Plank with renegade rows

    • Knees to Squat

      3 sets: 30/45/30 sec each (15-30 sec rest between sets; repeat 3x)

      ROUND 3:

      • 1 min Fast Feet

      • Plank with 4 corner tap outs

      • Runners Start

        3 sets: 30/45/30 sec each (15-30 sec rest between sets; repeat 3x)

        ROUND 4:

        • 1 min Fast Feet  

        • 4 min plank: 1 min hold with 30 seconds active plank variation from elbow to press up plank and down again

          *for anyone with shoulder injury you can simply hold a 4 min plank

          by Hilary Rifkin