Fitness

DAY 18 WINTER BODY BOOST:
THURSDAY, FEB 2

Todays full body “100s” workout, as always, has a focus on back, shoulders, abs and core, allowing our legs to take back seat but not letting them off entirely!

 

Warm up

  • 30 sec Alternating, full arm extension overhead/side stretch
  • 10 full arm and shoulder rolls (5 forward and 5 back)

 

Workout

  • 20 x 3 count push ups with alternating leg raises 



  • 20 x Reverse Snow Angel

  • 20 x Tricep Push Back Push up  (if doing push up on knees, then drop feet and lift knees to do push back)


  • 20 x Arm Raises in Plank (alternating 10 each side)

  • 1 min break

 

Repeat this set 5 x

 

Take breaks when and if needed to ensure you keep your form and do the full movement. For all of these exercises a great break would be child's pose for a few seconds and needed. 

Finish:

  • 20 Burpees with variations as needed 

(burpee with full to the floor press up; burpee with tuck jump for greater challenge, burpee without the jump for anyone with knee problems!)


by Hilary Rifkin