Tricia Donegan, Studio Owner of NYC's Bikram Yoga LES and a self-described "community builder, compassion raiser and yoga teacher" chats about connecting her brain and body, why her daughter is her hero, and becoming who we are.
Hot Yoga. Hot Shorts. Hot Life.
These shorts rock my world, everyone one smiles when I walk into the room. Not only are they designed to function in the hot room, they radiate the ocean and happiness connecting with lightness even on a dark winter day in New York. Don’t wait for the sunshine New York, Be What You Need. Shine On NYC.
Mother. Yoga Teacher. Community Builder.
When the world pressures you to speed up, its time to slow down and not force outcomes, but to enjoy your process – to find that your happiness is limitless.
Know what you need – minimize the functionality in your day with the right tools to embrace the challenges and creativity of your self and why you are here.
The Vital Layer is always thrown in my bag for a run around shirt in the city for pre- and post- works outs.
It’s not if its gonna happen to you, it’s when. You are ready.
Live your life generously, be kind, work hard, and amazing things will start to chase you.
SPORTS BRA IN ANACONDA
Fierce. Empowered. Rebel.
On days when I need my “inner Serena Williams” I choose to wear this snake skinned top. It’s like my kinda lipstick – I feel confident from inside out, even when feeling vulnerable.
When taking it all on and giving more than you think you have in the moment, it takes a big heart, a strong back, and the right technology to pull it all together!
This top is perfect for teaching, practicing, and throwing it on to run around the city.